Keep Fit With A wide Range Of Keep Fit Classes In Rhyl.

Keeping fit has never been easier with UCA offering everything needed for all styles and all levels of fitness. With highly trained instructors ready to coach you and advise you on all your needs.

To compliment your training, we have an on site strengh and fitness room, from strength machines and free weights to fitness, running, cross training, rowing and stepping machines.

From a beginer to the most experienced fighter we can cater for all your needs.

New kettle bells workouts are taking the world by storm, for total body workouts these new kettle bells are ideal for core strength and muscle tone.

Please talk to our nutritional specialist to gain the best out of your training.

Email your questions and you will receive a fast responce on dietary and training plans/programmes.

Eat Well, Exercise More, Keep Fit, Live Longer.

 GIVE 100%     RECEIVE 100%